Your Path
This isn't senior fitness. It's real strength training — designed and led by physical therapists — for people who want to stay independent for decades.
Bridge+ is a small-group strength program that runs three times a week, designed specifically for people who want to train seriously as they age. Every session is led by Jeannie — a licensed physical therapist and Amy Pike's mother — who brings both clinical depth and decades of practical experience to every class.
Programming targets the things that actually matter for long-term health: bone density, muscle strength, balance, flexibility, and cardiovascular function. Exercises are individually scaled — so whether you're 60 and strong or 80 and rebuilding, the session meets you where you are. Individual needs are met across a broad spectrum of physical ability through individual modifications built into every session.
If your doctor has mentioned bone density, balance, or strength — this is exactly the kind of program they're referring to. We provide a fitness base that carries over into everyday life and the years ahead.
"Amy and Astrid assisted in my recovery from two total knee replacements. My independence, health, strength, mobility and relevance are dependent on my enjoyment of doing a work out. They make certain of my success by listening to me and observing how I'm moving during workouts. They will listen to you, invest in you, and scale your workouts to keep you healthy, strong and wanting to come back."
Shelly Dewberry · Bridge Performance member
Your program
PT-led strength training, three times a week in small groups. Every session run by Jeannie, a licensed physical therapist. Programming targets bone density, muscle strength, balance, flexibility, and cardiovascular health. Scaled for every body, every ability level — from people who have never lifted weights to those rebuilding after a joint replacement.
Learn more →Pricing
$216 / 12 classes
3x/week · Punchcard · No contract · Expires after 3 months
How it starts
Every new Bridge member starts with a free 45-minute Readiness Assessment. You'll tell us about your goals, fitness history, and anything you anticipate. We run a simple movement screen to understand where you are physically and what approach makes the most sense for you.
It's a real conversation — not a sales pitch. You'll meet Jeannie, see the space, and walk away with a clear picture of what the program looks like for you specifically.
Start with a free 45-minute Readiness Assessment. We'll introduce you to the program, walk you through what a session looks like, and make sure Bridge+ is the right fit.
Book a Free AssessmentNo commitment. No pressure.