Our Story

Built by physical therapists. Designed for everyone.

We watched patients leave clinical care with nowhere to go. This gym is the place we kept wishing existed.

Our Story

The gap we kept seeing.

Two physical therapists. Years of watching patients discharge from clinical care with no clear path forward. The gyms they returned to didn't know their history, didn't ask, and couldn't help.

This gym is our answer — a place where clinical precision meets real-world strength training. Where every coach understands the difference between a program that looks hard and one that's actually right.

Values

01

Clinical precision, not clinical distance

The science informs everything. The warmth is just who we are.

02

Every body is worth training

Post-surgical, perimenopausal, 68 years old, competitive athlete — everyone trains here.

03

Small groups stay small on purpose

Bigger classes would mean more revenue and worse coaching. We chose worse revenue.

04

Community isn't a feature

It's the point. The friends you make here are part of why you stay.

The Team

Meet the founders.

Two coaches with clinical backgrounds who built the gym they kept wishing existed.

Amy Pike, MPT

Co-founder · Performance & Personal Training

Amy Pike, MPT

11 years of inpatient physical therapy. Works with post-surgical patients, complex histories, and anyone who needs a coach who sees the clinical picture.

Astrid Castaneda

Co-founder · Strength & Performance

Astrid Castaneda

Competitive Olympic weightlifter with a BS in Exercise Science Education from Ohio State. Coaching functional fitness since 2017. Leads Bridge Brigade.

Meet all coaches →

Come see what we've built.

Your first session is free. Meet the coaches, see the space, and figure out if this is the right fit.

Book a Free Assessment

No commitment. No sales pitch.