Programs
"The biggest thing that stands out is that the coaches scale workouts to your ability. It's not about beating up your body — it's about creating sustainable improvement."
Elle Camposano · Bridge Performance member
Specialty classes are limited-run workshops that go deeper than what a regular group class can cover. They're taught by coaches with specific expertise in that discipline — not generalists who dabble, but people who've put serious time into their craft.
Past and recurring specialty offerings include Olympic weightlifting technique, kettlebell skills, advanced mobility, physical therapy application for athletes, and gymnastics fundamentals. They're open to members and, in some cases, non-members.
Upcoming specialty classes are posted on the schedule. If you have a specific skill area you want to work on, reach out — we take requests seriously.
What makes it different
Each specialty class is taught by a coach with deep experience in that specific discipline — not a generalist covering a topic they've read about.
These workshops are about learning, not burning calories. The goal is to walk out with something you can actually use in your training.
Small groups mean individual attention. You're not watching a demo from the back row — you're getting coached through the movement yourself.
Pricing
From $30
Varies by session · Announced with each class
What's included
Topics
Class Schedule
Mon
-
Tue
-
Wed
-
Thu
-
Fri
-
Sat
10:00 AM
* Specialty classes run on a rotating schedule. Check back or reach out for upcoming dates.
Check the schedule for upcoming specialty classes, or reach out and tell us what you'd like to see. We take member requests seriously.