Pricing - Bridge Performance Pasadena

Group Programs

Foundations

$400

/month

Starting point · 4–5 classes/month

Month-to-month · Individual movement review included

→4–5 small group classes per month
→Individual movement review with your coach
→PT-designed programming - safety and skill before load
→Individualized modifications every session
→Clear progression path into Bridge Performance

The starting point for all new Bridge members.

Bridge Performance

$330

/month

Small-group strength & conditioning · 6 days/week

Month-to-month · No contract · 30-day cancellation notice

→Unlimited group classes, 6 days a week
→Coached every session - coaches who know your name and history
→PT-designed programming - safety, skill, and strength in that order
→Individualized modifications built into every class
→Access to the Bridge community

Requires completion of Foundations or equivalent experience.

Bridge+

$216

/ 12 classes

PT-led strength training · 3 days/week

Punchcard · No contract · Expires 3 months from purchase

→12 classes - use them across 3 months at your pace
→Every session run by Jeannie, a licensed physical therapist
→Targets bone density, strength, balance, and flexibility
→Scaled to every ability level - from never lifted to rebuilding
→Small groups, real coaching, no condescension

$18/class. No Foundations requirement.

Individualized Programs

Personal Training

On request

1-on-1 · By appointment

Rates vary by coach and session structure. Ask during your Movement Assessment.

→Full coach attention every session
→Custom plan built around your specific history and goals
→Right for complex histories, post-surgical rehab, or specific skill work
→Your pace - not the class pace

Weightlifting

On request

Olympic weightlifting · USAW registered club

→USAW-certified coaching from Astrid Castaneda
→Technical development in snatch and clean & jerk
→Competitive and recreational tracks
→A real team - not a CrossFit class with a snatch in it

Workshops

From $30

Educational · Limited seats

Pricing varies by workshop. Announced with each session.

→Expert instruction on health and training topics
→Open to members and non-members
→Limited seats - individual questions welcome

Common questions

Do I have to sign a contract?

No. Bridge Performance membership is month-to-month with a 30-day cancellation notice. Bridge+ is a punchcard - no recurring charge, no contract.

Do I have to do Foundations first?

Most new members start with Foundations before moving into Bridge Performance. Bridge+ has no Foundations requirement. We figure out the right starting point during your Movement Assessment.

Is the Movement Assessment really free?

Yes - completely free, no obligation. It's 45 minutes: you tell us your history and goals, we run a simple movement screen, and we tell you honestly which program makes sense for you.

Do you accept Silver Sneakers or insurance?

We don't accept Silver Sneakers or insurance at this time. Reach out if you have questions. We're happy to talk through what works for your situation.

Can I try a class before committing?

The Movement Assessment is the best way to start - you'll meet a coach, see the space, and understand the program before making any commitment. There's no pressure and no sales pitch.

What if I can only come 2–3 times a week?

The Performance Membership gives you access to all classes. No minimum attendance. Come as often as your schedule allows. Bridge+ runs 3x/week by design.

What it costs