What members say

"I haven't loved the one-size-fits-all approach of chain gym coaches. And lately I have been afraid to go back to working out after a series of surgeries and health problems. I need not have worried. Bridge Performance is the place for me."

"Amy and Astrid assisted in my recovery from two total knee replacements. My independence, health, strength, mobility and relevance are dependent on my enjoyment of doing a work out. They make certain of my success by listening to me and observing how I'm moving during workouts. They will listen to you, invest in you, and scale your workouts to keep you healthy, strong and wanting to come back."

"My husband and I have been looking for a gym that suited both of our needs and challenges. Thank heaven we found Bridge Training! Amy and Astrid are so knowledgeable on how to combine strength training with physical therapy. We all have challenges and they address those wonderfully."

"This place is amazing! I love the classes and the trainers know how to push you in a safe way. They also know how to help you workout even if you have injuries coming in."

"I absolutely love this gym. Amy and Astrid have been amazing coaches. Their focus on moving correctly and proper form has helped me gain strength and prevent injuries. Also, the workout programming is honestly great."

"The biggest thing that stands out from other gyms, in my experience, is that the coaches scale workouts to your ability. It's not about beating up your body to lift a certain weight but creating sustainable improvement that translates into everyday life."

"Absolutely love being a member of this gym! Been coming here for almost a year and have seen my strength and conditioning improve dramatically. Coaches Amy and Astrid provide masterful guidance, encouraging inspiration and support everyone."

"I love, love, love Bridge Performance! Amy, Astrid and Matt are great coaches. They care about me and my progress and it clearly shows! They're very intentional in their programming, from stretching to technique. Also love the gym community."

"I never liked to workout. That changed when my husband and I joined Bridge Performance Plus. The classes are awesome, challenging, and so much fun! I'm a workout convert thanks to Jeannie, Amy, and Astrid!"

"I have never been a gym class person until now. I've also never been a morning person until now. Waking up to head to Bridge Performance to start my day with our fantastic coaches Amy, Astrid, Matt as well as seeing familiar faces each morning is the highlight of my day."

"Been coming to Bridge for about 6 months and I really love it. Amy, Astrid and Matt are amazing trainers. They work with you to get you on a path to build a foundation and in return some strength. On top of that, fellow gym members are super respectful and welcoming."

"I recommend anyone to check out Bridge for your fitness journey. It's women owned by Amy and Astrid. They are amazing at coaching, teaching and assessing each members capabilities and modifying when needed. The community at Bridge is fun."

"Great community and team at Bridge! We've been able to engage since their grand opening and have been immensely welcomed and received as a whole family."

"Great coaches, great community, and great location! Highly recommend checking out this gym whether you're just starting your fitness journey or looking to improve your skills as an experienced athlete. There is something for everyone and it's so much fun!"

"Bridge Performance is amazing! Amy, Astrid and Matthew are great coaches. All workouts are explained, demo'd and observed, and scaled to each members accessibility and ability. There is a true sense of community."

"Coaches are personable and challenging. Comrades are encouraging and tough. Love the variety of workouts and appreciate the care to teach proper form. Join us!!"

"The BRIDGE is your one-stop shop for all types of training; personal, group classes, weight lifting, physical therapy, nutrition coaching and recovery. The coaches, Amy, Astrid and Matthew, are exceptional and can get you started or keep you going."

"From my professional experience as a trainer I value what the coaches at Bridge offer their members in terms of professionalism, programming, attention to detail, and understanding of client's wants and needs. 20/10 would recommend."

"Astrid is one of the best coaches I have had the pleasure of working with. Do not hesitate to try out this gym - first class facility with exceptional people."

"Love this place."