Programs
Bridge Performance
"They care about me and my progress and it clearly shows. They're very intentional in their programming, from stretching to technique."
Jessica Wiley · Bridge Performance member
Programs
"They care about me and my progress and it clearly shows. They're very intentional in their programming, from stretching to technique."
Jessica Wiley · Bridge Performance member
Bridge Performance is our core small-group class — a strength and conditioning program designed for people who want to train seriously, with coaches who actually pay attention. Classes run six days a week and are open to members who have completed Foundations or who have equivalent functional fitness experience.
Programming prioritizes safety, skill, and strength — in that order. You'll work with barbells, kettlebells, bodyweight, and a range of equipment, with coaches who monitor your form and know your history. The goal is sustainable progress, not just effort.
The Performance Membership is month-to-month with no contract. $330/month includes access to all group classes six days a week.
What makes it different
The programming sequence is intentional. Movement quality comes before load. Skill comes before complexity. It's the reason Bridge members don't get hurt.
Small caps mean coaches can see everyone in the room. They know your history, your weak spots, and your goals — and they program around them.
Bridge members know each other's names and PRs. The community is one of the reasons people stay — and stay consistent.
Membership
$330/month
Month-to-month · No contract · 30-day cancellation notice
What's included
Your coaches
Amy Pike, MPT
Co-Founder · Physical Therapist · Coach
Astrid Castaneda, BS
Co-Founder · Strength Coach · USAW Olympic Weightlifting Coach
Bailey
Coach
Gerald
Coach
Common questions
Do I need to complete Foundations first?
Most new members start with Foundations. If you already have solid functional fitness experience, your Movement Assessment may place you directly into Bridge Performance. We figure that out together before you start.
What does a typical class look like?
Each session includes a warmup, skill or strength work, conditioning, and a cooldown. Programming rotates through barbell, kettlebell, and bodyweight movements. Coaches run the class and modify for individual needs throughout.
How many people are in a class?
Classes are capped intentionally small so coaches can actually see everyone in the room. You're not anonymous here — coaches know your name, your goals, and your history.
How do I cancel my membership?
The Performance Membership is month-to-month with a 30-day written cancellation notice. No penalty, no runaround. Just let us know.
Class Schedule
Mon
6:00 AM
9:00 AM
12:00 PM
4:30 PM
5:30 PM
6:30 PM
Tue
9:00 AM
4:30 PM
5:30 PM
6:30 PM
Wed
6:00 AM
9:00 AM
12:00 PM
4:30 PM
5:30 PM
6:30 PM
Thu
9:00 AM
4:30 PM
5:30 PM
6:30 PM
Fri
6:00 AM
9:00 AM
12:00 PM
4:30 PM
5:30 PM
6:30 PM
Sat
9:30 AM
New members begin with a 45-minute Movement Assessment. We'll learn your history, confirm you're ready for Performance classes, and get you started the right way.
No commitment required.