Programs

Bridge Performance

Small-group strength and conditioning. Coached every session. Six days a week.

★★★★★ 22 five-star reviews on Google
PT-Founded By physical therapists
6 Days/Week Coached every session
Free 45-min Readiness Assessment

What is Bridge Performance?

Bridge Performance is our core small-group class — a strength and conditioning program designed for people who want to train seriously, with coaches who actually pay attention. Classes run six days a week and are open to members who have completed Foundations or who have equivalent functional fitness experience.

Programming prioritizes safety, skill, and strength — in that order. You'll work with barbells, kettlebells, bodyweight, and a range of equipment, with coaches who monitor your form and know your history. The goal is sustainable progress, not just effort.

The Performance Membership is month-to-month with no contract. $330/month includes access to all group classes six days a week.

Who it's for

Membership

$330/month

Month-to-month · No contract · 30-day cancellation notice

Your coaches

Amy Pike

Amy Pike, MPT

Co-Founder · Physical Therapist

Astrid Castaneda

Astrid Castaneda, BS

Co-Founder · USAW Coach

Bailey

Bailey

Coach

Gerald

Gerald

Coach

Meet all coaches →

What makes it different

Safety, skill, strength

The programming sequence is intentional. Movement quality comes before load. Skill comes before complexity. It's the reason Bridge members don't get hurt.

Coaches who know you

Small caps mean coaches can see everyone in the room. They know your history, your weak spots, and your goals — and they program around them.

Community that shows up

Bridge members know each other's names and PRs. The community is one of the reasons people stay — and stay consistent.

Class Schedule

Mon

6:00 AM

9:00 AM

5:30 PM

Tue

6:00 AM

9:00 AM

5:30 PM

Wed

6:00 AM

9:00 AM

5:30 PM

Thu

6:00 AM

9:00 AM

5:30 PM

Fri

6:00 AM

9:00 AM

5:30 PM

Sat

9:00 AM

* Placeholder schedule — confirm days and times with Amy or Astrid.

Start with a free assessment.

New members begin with a 45-minute Readiness Assessment. We'll learn your history, confirm you're ready for Performance classes, and get you started the right way.

Book a Free Assessment

No commitment required.