Programs
Small-group strength and conditioning. Coached every session. Six days a week.
Bridge Performance is our core small-group class — a strength and conditioning program designed for people who want to train seriously, with coaches who actually pay attention. Classes run six days a week and are open to members who have completed Foundations or who have equivalent functional fitness experience.
Programming prioritizes safety, skill, and strength — in that order. You'll work with barbells, kettlebells, bodyweight, and a range of equipment, with coaches who monitor your form and know your history. The goal is sustainable progress, not just effort.
The Performance Membership is month-to-month with no contract. $330/month includes access to all group classes six days a week.
Membership
$330/month
Month-to-month · No contract · 30-day cancellation notice
Your coaches
Amy Pike, MPT
Co-Founder · Physical Therapist
Astrid Castaneda, BS
Co-Founder · USAW Coach
Bailey
Coach
Gerald
Coach
What makes it different
The programming sequence is intentional. Movement quality comes before load. Skill comes before complexity. It's the reason Bridge members don't get hurt.
Small caps mean coaches can see everyone in the room. They know your history, your weak spots, and your goals — and they program around them.
Bridge members know each other's names and PRs. The community is one of the reasons people stay — and stay consistent.
Class Schedule
Mon
6:00 AM
9:00 AM
5:30 PM
Tue
6:00 AM
9:00 AM
5:30 PM
Wed
6:00 AM
9:00 AM
5:30 PM
Thu
6:00 AM
9:00 AM
5:30 PM
Fri
6:00 AM
9:00 AM
5:30 PM
Sat
9:00 AM
* Placeholder schedule — confirm days and times with Amy or Astrid.
New members begin with a 45-minute Readiness Assessment. We'll learn your history, confirm you're ready for Performance classes, and get you started the right way.
Book a Free AssessmentNo commitment required.