Programs
Workshops
"The science informs everything. The warmth is just who we are."
Bridge Performance
Programs
"The science informs everything. The warmth is just who we are."
Bridge Performance
Workshops are educational sessions that go deeper than what a regular class can cover. They're led by coaches and clinicians with specific expertise - not generalists - and they're designed to give you something you can actually use: a clearer understanding of your body, your training, and how to take care of yourself over the long term.
This is different from specialty classes. Specialty classes are skill-based (Olympic lifting technique, kettlebell skills). Workshops are education-based - the kind of knowledge that changes how you think about training, not just what you do in a session.
Topics reflect what Bridge members actually ask about. Perimenopause and pelvic floor aren't niche. They're the conversations happening in every locker room that nobody's having on stage. We think that's worth fixing.
Pricing
From $30
Varies by topic · Announced with each workshop
Common questions
Who leads the workshops?
Most workshops are led by Amy Pike (MPT, 11 years inpatient PT) or Jeannie (licensed PT, Bridge+ coach). Some topics bring in outside specialists. Every instructor is chosen for depth, not just credentials.
What's the format?
Limited seats — individual questions welcome. Open to members and non-members. Dates announced via email and Instagram. Some workshops repeat based on demand.
Do I need to be a Bridge member?
Most workshops are open to non-members. Some may be member-priority for registration. We announce details with each workshop.
How do I find out when the next one is?
Follow us on Instagram or get on our email list — that's where workshop dates are announced first.
Can I request a topic?
Yes. Email us at info@bridgethegym.com and tell us what you'd like to see.
What does it cost?
Workshops start at $30. Pricing varies by topic and is announced with each event.
Start with a free Movement Assessment. Meet the coaches, see the space, and find out if Bridge is the right fit.
No commitment. No sales pitch.