Schedule
All classes at 715 N Los Robles Ave, Pasadena. Every session is coached.
Small-group strength and conditioning. Open to members who have completed Foundations.
Mon
6:00 AM
9:00 AM
5:30 PM
Tue
6:00 AM
9:00 AM
5:30 PM
Wed
6:00 AM
9:00 AM
5:30 PM
Thu
6:00 AM
9:00 AM
5:30 PM
Fri
6:00 AM
9:00 AM
5:30 PM
Sat
9:00 AM
PT-led strength training for people who want to stay strong and independent. Led by Jeannie every session.
Mon
9:00 AM
Tue
—
Wed
9:00 AM
Thu
—
Fri
9:00 AM
Sat
—
USAW-certified Olympic weightlifting. Coached by Astrid Castaneda. Competitive and recreational tracks.
Mon
—
Tue
6:00 AM
5:30 PM
Wed
—
Thu
6:00 AM
5:30 PM
Fri
—
Sat
10:00 AM
Also available
One-on-one sessions scheduled directly with your coach. Available Mon–Sat by appointment. Learn more →
Limited-run workshops on rotating dates. Check back for upcoming sessions or reach out to ask. Learn more →
Book a free 45-minute Readiness Assessment. We'll figure out the right program and get you into the right class at the right time.
Book a Free AssessmentNo commitment. No sales pitch.