What is Personal Training?
Personal training at Bridge is built around the relationship between coach and athlete. Before anything else, we take the time to understand you — your history, your goals, what hasn't worked before, and what you're actually trying to achieve. Then we build a plan that's specific to that.
Whether you're recovering from surgery and not ready for a group class, working on a specific skill like Olympic weightlifting technique, managing a chronic condition, or just want coaching that's entirely focused on you — personal training gives you the full attention of a coach with a clinical background.
Sessions cover physical therapy-informed programming, technique and skill development, nutrition coaching, and strength training. Pricing is available on request — contact us or book a Readiness Assessment to discuss what makes sense for your goals.
Who it's for
- →People recovering from surgery who aren't ready for group classes
- →Anyone with a complex history that needs full attention
- →People working on specific technique goals
- →Anyone who wants coaching built entirely around them
Pricing
Available on request. Book a free Readiness Assessment and we'll walk through what makes sense for your situation.
Your coaches
Amy Pike, MPT
Co-Founder · Physical Therapist
Astrid Castaneda, BS
Co-Founder · USAW Coach