Your Path
"Amy and Astrid assisted in my recovery from two total knee replacements. They will listen to you, invest in you, and scale your workouts to keep you healthy, strong and wanting to come back."
Shelly Dewberry · Bridge Performance member
Bridge Performance was co-founded by Amy Pike, a physical therapist who spent 11 years in inpatient physical therapy before opening this gym. She built Bridge for the people she kept seeing discharged from PT with nowhere to go. Functional enough to leave the clinic, but not ready to walk into a regular gym and just figure it out.
We work with people coming out of surgery, managing chronic pain or conditions, rebuilding after a setback, or trying to train without making something worse. Your history isn't a liability here. It's where we start. Coaches will prescribe individualized modifications every session. You'll never be asked to do something your body isn't ready for.
We recognize you as a whole person. Not a symptom or an outcome. We move at your pace, not the class pace. The pace that's right for your body, your history, and where you actually are right now.
Amy Pike, MPT
11 years in inpatient physical therapy. Co-founder of Bridge Performance. She coaches people who have found both healthcare and the fitness industry to be wanting. She builds programs around what they actually need.
What to expect
Your programs
One-on-one coaching for people who aren't ready for a group setting, or who have a history that needs full individual attention. We prioritize the relationship between coach and athlete. We take the time to really know and understand you, and build a specific plan with actionable, attainable steps.
Learn more →For those ready to move into a small group. A step-by-step approach with individualized coach modifications every session. You'll never be asked to do something your body isn't ready for. Coaches address technique faults and ensure a safe, appropriately challenging session every time.
Learn more →How it starts
Every new Bridge member starts with a free 45-minute Movement Assessment. Bring your history: surgeries, diagnoses, what's worked and what hasn't. You'll tell us about your goals, fitness history, past injuries, and any limitations you anticipate. We'll run a simple movement screen to understand how you move right now.
This gives us a clear picture of how we can best serve you. You'll leave with honest expectations of what we can achieve together. We'll tell you which program makes sense, at what pace, and what the process looks like from day one.
Common questions
It depends on the surgery, your surgeon's clearance, and where you are in recovery. We've worked with members at every stage. Some are still finishing PT. Others are years post-op and stuck. Your Movement Assessment is how we figure out what makes sense for your timeline.
PT is clinical treatment. What we do is strength and conditioning: training you to be functional, strong, and resilient long-term. Amy spent 11 years in inpatient PT before opening Bridge. She built this gym specifically for people who fall in the gap between the clinic and the regular gym.
Bring your history. Surgeries, diagnoses, what's worked and what's made things worse. We want to hear all of it. We'll also do a simple movement screen to see how you're moving right now.
We recommend it if you've had a recent surgery or are managing an active condition, but it's not a hard requirement to book the assessment. We'll talk through your situation and tell you honestly if we think you need clearance before starting.
Book your free 45-minute Movement Assessment. Bring your history. We're the kind of people who actually want to hear it.
No commitment. We'll tell you honestly if we're the right fit.