Your Path
You've been through PT. You're not ready for a regular gym. We were built for exactly this.
Bridge Performance was co-founded by Amy Pike, a Doctor of Physical Therapy who spent 11 years in inpatient physical therapy before opening this gym. She built Bridge for the people she kept seeing discharged from PT with nowhere to go — functional enough to leave the clinic, but not ready to walk into a regular gym and just figure it out.
We work with people coming out of surgery, managing chronic pain or conditions, rebuilding after a setback, or trying to train without making something worse. Your history isn't a liability here — it's where we start. Coaches will prescribe individualized modifications every session. You'll never be asked to do something your body isn't ready for.
We recognize you as a whole person — not a symptom or an outcome. We move at your pace. Not the class pace. The pace that's right for your body, your history, and where you actually are right now.
Amy Pike, MPT
11 years in inpatient physical therapy. Co-founder of Bridge Performance. She coaches people who have found both healthcare and the fitness industry to be wanting — and builds programs around what they actually need.
What to expect
Your programs
One-on-one coaching for people who aren't ready for a group setting, or who have a history that needs full individual attention. We prioritize the trust and relationship between coach and athlete — taking the time to really know and understand you. We set up a specific plan with actionable, attainable steps that will get you to where you want to be.
Learn more →For those ready to move into a small group. A step-by-step approach with individualized coach modifications every session. You'll never be asked to do something your body isn't ready for — coaches address technique faults and ensure a safe, appropriately challenging session every time.
Learn more →How it starts
Every new Bridge member starts with a free 45-minute Readiness Assessment. Bring your history — surgeries, diagnoses, what's worked and what hasn't. You'll tell us about your goals, fitness history, past injuries, and any limitations you anticipate. We'll run a simple movement screen to understand how you move right now.
This gives us a clear picture of how we can best serve you — and gives you honest expectations of what we can achieve together. We'll tell you which program makes sense, at what pace, and what the process looks like from day one.
Book your free 45-minute Readiness Assessment. Bring your history — we're the kind of people who actually want to hear it.
Book a Free AssessmentNo commitment. We'll tell you honestly if we're the right fit.